Wow I feel so out of shape!
Please someone explain to me how I can run 7 miles and enjoy every minute of it, keep my breathing stable and feel like I could have even done more but one 20-min video completely kicks my butt?!?
I just completed day one of the Jillian 30 day shred. Its a 20 min video. 3 minutes strength, 2 min cardio, 1 min abs x3. My heart was pounding, I actually sweated a ton, and now that Im done my arms and legs feel like jello. Seriously! When I lift my arms up they shake.
I tried this video once before and only once. I was so incredibly sore the next day. Curious if that is going to happen again - we will see tomarrow I guess. But regardless how I feel, I have decided that I need to give this video 30 days - kind of like an ease into P90X since it scares the crap out of me!
SO I will be adding 30 day shred daily to my regular workout regimine. Its only 20 min - I can do 20 min! Im tough... :)
The other thing I have decided is that I really really really want to add swimming into my workout mix but since I dont really know how to swim competitively then I really need to work on that... so I have a week off in Sept and I have decided to take some swim classes... so excited, nevous for looking like an adult idiot but still so excited!
So my workout agenda this week -
Today (monday) - 30 day shred, something else but dont know what yet
tues - early morning 3-4 mile run, video
wed - super early spin class, video
Thur- 8 mile run, video
Fri - spin class, video
Sat - video
busy busy! Eating is doing well - no plans for any outings to ruin things... I dont do well out.
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ReplyDeleteI just started the 30 Day Shred today too and Googled and found your blog post. My arms are feeling achy also but I'm going to try to do it tomorrow. Good luck on Day 2 and keep us posted!
ReplyDeleteTraci - Im so excited someone found me on Google... yaaa! YUP I am SORE - my ass hurts most of all! Wanted to do day two before work today but overslept so aiming for tonight but I have to run too :(
ReplyDeleteKristen - pretty crappy to leave a nasty message then after you knew I read it remove it... I wasnt trying to be negative to you, just telling you my thoughts on drastically cutting your calories when you have a history of binging. If you dont want comments on your blog then take away the comments option or better yet just keep a diary.
Hi Christina,
ReplyDeleteI just found you blog via another blog which I found via anther blog! LOL Congrats ont he 42 pounds lost! I look forward to watching you cross the finish line!
I actually deleted it very soon after I posted it because I decided I shouldn't have written it at all. I'm sorry that you read it.
ReplyDelete