You made a great choice to make salmon for dinner instead of going out for pizza like you wanted. You made another great decision when you and hubby talked each other out of going out for icecream after said salmon. Yes - not the best decision to end the evening with peanut butter, chocolate chips and marshmellows but those foods are not taboo and a treat here and there will not "ruin" your plans. Just stop. You arent hungry and there is no reason to add more calories onto your day. Its late, your tired... go to bed!
And you are going into the weekend... that does NOT mean a free for all. Start the morning with a spin class and just keep on...
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