Next week**updated for weigh in

Tomorrow I will post my weigh in update and challange stuff.

Tonight I want to focus on goals for the coming week -

Workout goals:

• Sunday - Run 2 mile warm up, 2 miles at race pace, 2 miles cool down
• Monday - spin class and cx works
• Tuesday - early pump class
• Wednesday - early 4 mile run
• Thursday - early spin
• Friday - 11 mile run/upper body weights
• Saturday -rest

Personal goal:

• I am so sick of having my alarm clock dictate my morning. I hit snooze A LOT... A-L-O-T! So I am making a new goal for this week. I will not hit snooze this week... not one single time. When my alarm goes off ... crazy idea... lets actually WAKE UP! To assist with this I will not be setting my alarm for a ridiculously early unrealistic time. I will not stay up super late. I will preset my coffee maker so coffee will be waiting for me. 

Home goal:

• I am so so so so so sick of clutter. Tomorrow (Sunday) I am going to clear out my bedroom and get all of the clothes put away and do a deep clean of the kitchen sink. Before bed every night my clothes will be put away and no dishes in the sink.

As for the summer sizzle slim down challange - this weeks goal is to sign up for a 5k. Consider that done over and over - every run this week and every week for the next 12 weeks will be longer than a 5k. I have a half marathon planned for September and a full marathon planned for November. I am in full training mode.

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*** Updated for Sunday 7/15 mornings weigh in***   Todays weigh in 165... down 2 lbs this week! I really was starting to think that this week would stay at 167 so I was super happy this morning!