Well you heard it here first... if you workout like crazy and have the most consistant workout week you have ever had... yet you eat like crud 50% of the time... you GAIN weight!
Yup I gained a pound this week.
I havent had a losing week in about 5 weeks.
I need to get back on the losing train.
:( not having a loss sucks... but if you are working out a ton... couldnt it be muscle building?? And muscle weighs more than fat, so you still could be losing and gaining. Losing fat but gaining muscle... :)
ReplyDeleteNot losing for 5 weeks means something is seriously wrong. You know that. Are you tracking? Are you exercising every day? You know what to do, now DO IT! You can do this!
ReplyDelete