This will be fast - Im exhausted!
Got to the gym this morning - YAAA me! Very proud of myself.
Work was ridiculously busy today and I barely got any water in which makes me eat slightly worse then I normally would. Also gives me a HUGE headache. But I only went a few points over my daily target.
I need to make a point tomorrow at work if its crazy like today was to make sure I get back to my desk often and drink/drink/drink and only eat the food I pack... when Im very thirsty and starving then I NEED chocolate and what not. So take my snacks when they are due, drink my water. Get it done!
My lunch is packed, my gym bag is by the door. Going to bed early again tonight and heading to the gym for a power run session in the am before work.
Hope everyone is doing well.
Oh, it's tough to stay hydrated during a clinical day, isn't it? We can't bring drinks into the OR (for obvious reasons) and I spend most of my clinical days in there - I get a big bottle of water for the drive home! Hope you had a good workout this morning!
ReplyDeleteI always get killer headaches if I don't drink at least 2L of water a day. I usually drink 3+.
ReplyDeleteHey hope you are having a great week on the HOT 100!!!! :)
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