This is the part of the day that I struggle. I like to graze at night. I like to snack. Normally when Im 100% on plan, I plan for 8 points or so to use after dinner for just that reason.
This was today
7am - shake with 1/2 banana
9am - hard boiled egg (for the run)
1230- shake with 1/2 banana
530pm - baked chicken and tons of brocoli
7pm a few slices of apple
8pm last shake of the night
SO now its a mind over matter ... and it sucks. I want to eat. I want pretzels dipped in peanut butter. I want an english muffin. I want some light ice cream. I want I want I want.
I feel you on this! I'm the same way. Once baby is bed and I sit down with my laptop, all I want to do is snack. If you figure out how to ward off the snacking, please let me know!
ReplyDeletethat's smart of you to save so many points for the evening!! Don't fight it - just adjust for it! that's great! Good luck with the cleanse!
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