I know I can do this? Yet I do the exact opposite of everything I know Im supposed to do.
I know I can do this! I am better than this! I deserve this! I deserve health and happiness... I am worth it damn it!
Im back... I promise!
I have no clue how much weight I have gained... I havent been near a scale in a while since I havent been to the gym but running outside instead. I do know that I feel fat. My clothes dont fit right. My skin is not happy. I feel swollen.
Its time to turn this around... I am worth it.
I hear you. I've been in that place for MONTHS. Just in the past few weeks it has turned around. I really really know where you are.
ReplyDeleteAnd, you are right: WE. CAN. DO. THIS.
It has taken me more than a year to get back in some semblance of shape and it feels wonderful. I can't even describe how good I feel right now, but six months ago if you had told me where I'd be now I'd have laughed at you. So - yes, I know about burnout and I know it would be easier just to forget about this whole thing BUT if you can hang in there and eat right and exercise for 6 months you will see tremendous difference. Just tell yourself to do a 12-week cycle, and then another one.
ReplyDeleteAnd remember that you're eating and working out NOW for what you'll look like in two to three weeks, so push now for the you of two weeks from now!
yes, you are so worth it.
ReplyDelete