I was SHOCKED this morning... down 5.2 lbs!!!! SHOCKED!
I actually stayed for the meeting this time around. While I love the monday workout class I usually go to - I think every other week or so I need to plan it like I did today. Meeting then gym time but just run instead of a class. It was a nice mix.
So Im now 172lbs. I SOOOOOOO want to lose 3 lbs this week and see 169. So I have a plan. Tonight I ended up going about 25 points over for today with my work dinner tonight. I wrote down everything I ate and owned up to it. I think I over estimated but I prefer to over. I marked it in my tracker and Im moving on. I stopped at the grocery store on the way home and stocked up on some produce. I have 6 days of workouts scheduled for this week. The only other thing Im worried about is that on Sat we are heading to Jersey for my nieces bday - just me and the kids. I am packing my breakfast for the next day there, packing healthy zero point fruits and veggies and making sure I get in a workout before we head out. I got this!
Awesome weight loss! I hope you see a new decade at your next weigh in!
ReplyDeletewhat's crazy is occasionally that big meal after a couple weeks of low cal eating will actually help you. So way to go on just saying ok it is what it is and then moving on!
ReplyDeleteI'm rooting for you to hit that goal!