Its true. After 2-3 awesome weeks with healthy eating, running, and feeling all around awesome... I decided that feeling bad about myself, being bloated and just BLAH is so much more fun. So I ate, and ate, and ate.... and you know what? It sucked. And now I am struggling with all of my might to get back. And it is hard.
I do not like how I feel - I feel like I have failed myself, that I am not worthy, that I am not strong. AND I KNOW THAT IS NOT TRUE... so I need to stop doing things that make me feel like this!
I have decided to go back to wheat free - I like that way I feel when Im wheat free. I think I will allow myself 2 non-plan things a week. NOT two non-plan meals or non-plan days... but 2 non-plan foods.
I have also been asked to help someone get into being healthier and train for her first 5k - from a complete nonrunner. I am super excited about this and feel so honored that they think of me as a runner. I love to share what I am passionate about.
Everybody is allowed to have an off week now and again. I bet helping your friend train for her first 5k will help you with your BLAHs.
ReplyDeleteI think your decision to go back to wheat free is a good one. I know from my own experience that I feel so much better physically and mentally without wheat in my diet.
Hope your week is a good one!
Im with forever young!
ReplyDeletehows the wagon feeling now?
We're allowed to pig out once in awhile. Don't fret about it. Just do some exercise and eat healthy everyday. That's the key to a healthy and sexy body.
ReplyDeleteAirport Transfer Sydney
Yes, definitely true! You really have to maintain your diet whichever suits you. Cause other diet don't work on you.
ReplyDelete