I am in a huge funk.
Since saturday I have gained 3.5 lbs...how the hell can it take me two weeks to lose that much but I can gain it in 5 days? I know some is water weight, I have really increased my salt intake but I have eaten HORRIBLY since saturday. Once I start I cant stop and now Im bummed and just want to eat more... its a horrible cycle.
I didnt work out yesterday or today - Im exhausted. I just want to go back to bed but I have to get ready for work.