It has played over and over in my head - the times I could have worked out that I didnt. The times I practically binged when I got off track and how I could have handled that better. The times I have sat watching tv, doing nothing - when I could have been doing squats or pushups ect during the commercials. There is just so much more I could have done in the month of March.
There is only one more day in this month and a new one is starting. Its time to kick things in high gear.
This coming week I am going to go to the gym and have a 3D pic done of what I could look like at goal weight - I am so freaking excited to put a picture to the goal. That picture will be going EVERY where with me.
Im aiming to either get up early to work out or head straight to the gym when I get off work depending on the day ... or maybe both would be good too :)
Thursday I am going to try a spin class - I am SCARED of my first spin class. I am going to look like a moron! But I need to push myself out of my comfort zone.
So I am finishing watching the biggest loser then heading to pack my lunch. Here is my plan
- Coffee with FF creamer and splenda = 0
- low sugar oatmeal = 2
- hard boiled egg = 2
- 100cal cottage cheese doubler = 2
- spicy black bean burger on roll = 3
- small apple = 1
- cup of soup = 1
- Carrots and hummus = 2
- fiber one bar = 2
- running total = 15, 12 left
- dinner based on going to the gym