Friday, October 8, 2010

Friday 100 update

I had too many goals for the challange so I have decided to trim them a bit. Here are the revised and new goals and how I did this week.

Goal 1: Lose 1 lb a week
This emcompasses a few of my old goals and is very realistic. It is a few others goals and they have inspired me to make that mine aswell. Didnt do so hot with it this week though. I gained 1 lbs this week despite a great consistant workout week because I had 3 days where I let what ever I want into my mouth. This is week 5 of not losing. I need to get back on track. I need to plan better starting right now.

Goal 2: Overall healthier and nicer to my body
This will include a few other goals - taking my daily vitamin, drinking my water and cutting out coffee (switching to tea, mainly green tea). This has gone very well. I have been consistantly taking my vitamin. I started drinking a glass of water first thing in the morning and have been also getting my water in. Im on day 2 of no coffee and going strong! I drank ALOT of coffee and I was sick of the control it had over me so bye bye coffee. I couldnt go cold turkey on caffein because I would have a headache from hell so switched to tea and then will cut back the actual caffein.

Goal 3: Make exercise a priority
This I have actually done well with. This week I started the biggest loser fitness program which consist of 3 days a week of pretty serious weight workout. I have been SORE SORE SORE but have kept going! I am also 8 days away from my first 1/2 marathon!

Goal 4: Make special time every day for my son and husband
I want to make sure I make a nice memory every day for my son. We laugh, wrestle, act silly, play dress up, make up stories, cook together. He is my sunshine. I also want to also remember that I have a relationship with my husband seperate from us being mom and dad. I have succeeded on the mom front, need to work alittle better on the wife part. Any suggestions?

SO those are my new goals from 9 down to 4... how have you done?

11 comments:

  1. They sound like awesome goals! I just hit your question on my Ask Roni Podcasts! I'm going to email you. :)

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  2. Good luck with the 1/2 marathon!

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  3. I always love it when someone includes others in their goals - and that you're setting aside special time for your family. It's all important when we're looking for balance in life. Stay focused, you'll get your loss!

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  4. Great goals! Yes, the cold turkey caffeine is hard. I am off it now but it wasn't easy at all. Just decrease little by little. It's funny, I take an excedrin every once in awhile for my SUPER bad headaches as it has caffeine in it. It makes me SUPER jittey and I can't sleep I am so awake! I NEVER had that with coffee or pop.

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  5. Wonderful goals, Christina! A 1/2 marathon? Wow. You are serious! I did a half marathon this week, but it took me four days. ;)

    Hope you find a good pace with your intake. Go Hottie!

    Millie
    http:/momocto.webs.com/apps/blog/

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  6. That is a great focused list. And seems like you had a good week:)

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  7. I like this list. Sore is GOOD. Be sore more I always say.

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  8. Wow, good for you for taking on the coffee monster! It looks like you did well with your goals this week. I'm pretty much a late bloomer in this as in life and week 3 will be my real dive in. I started today great with a hard workout. Whew!

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  9. I really love goal #4 - good work this week!

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  10. I have given you a blog award. Visit my blog anytime to pick it up.

    http://nevertheskinnygirl.blogspot.com

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  11. I always get nervous making goals. I think yours are all positive and achievable. Good stuff!

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