I had too many goals for the challange so I have decided to trim them a bit. Here are the revised and new goals and how I did this week.
Goal 1: Lose 1 lb a week
This emcompasses a few of my old goals and is very realistic. It is a few others goals and they have inspired me to make that mine aswell. Didnt do so hot with it this week though. I gained 1 lbs this week despite a great consistant workout week because I had 3 days where I let what ever I want into my mouth. This is week 5 of not losing. I need to get back on track. I need to plan better starting right now.
Goal 2: Overall healthier and nicer to my body
This will include a few other goals - taking my daily vitamin, drinking my water and cutting out coffee (switching to tea, mainly green tea). This has gone very well. I have been consistantly taking my vitamin. I started drinking a glass of water first thing in the morning and have been also getting my water in. Im on day 2 of no coffee and going strong! I drank ALOT of coffee and I was sick of the control it had over me so bye bye coffee. I couldnt go cold turkey on caffein because I would have a headache from hell so switched to tea and then will cut back the actual caffein.
Goal 3: Make exercise a priority
This I have actually done well with. This week I started the biggest loser fitness program which consist of 3 days a week of pretty serious weight workout. I have been SORE SORE SORE but have kept going! I am also 8 days away from my first 1/2 marathon!
Goal 4: Make special time every day for my son and husband
I want to make sure I make a nice memory every day for my son. We laugh, wrestle, act silly, play dress up, make up stories, cook together. He is my sunshine. I also want to also remember that I have a relationship with my husband seperate from us being mom and dad. I have succeeded on the mom front, need to work alittle better on the wife part. Any suggestions?
SO those are my new goals from 9 down to 4... how have you done?