Note to self...
Yaaa you for completing a half marathon. Yaaa you for working towards a goal and rocking it.
BUT... that is NOT an excuse to eat what ever you want and sit around.
You need to get 100% back on eating plan... you have slacked for 3 days now, back on track!
You need to get back to the gym. The big run is over - life moves on. Lets get back on track!