Im tired so its a bullet list today
- Eating has been so so - definately could be better. When Im tired or blah then my healthy eating goes out the window - again VERY annoying.
- My workouts have rocked! I ran 4.5 miles on the treadmill that the gym yesteray. I was only aiming to run 30 min but pushed it out and it felt GREAT. I also started taking a spin cross training class on mondays that Im in love with - its a bit of spin, a bit of core and some cardio pumps on the field. Its hard but I feel OH SO GOOD afterwards! I even made it to 530 am spin before work once this week. y
- I want to venture out of my comfort zone and do some more core work. I have found a little home exercise that I will share next post that Im going to incorporate a few times a week and come March 1st I am promising myself that I am attempting CX works at the gym. CXworks is 30 min of a les mills core strengthening workout. Im intimidated and worried my stomach isnt ready for it so thats why I am aiming for doing some at home stuff for 2 weeks first.
- Today Im also venturing out of my comfort zone and buying a bathing suit for some lap work - where to fit it into the schedule nto sure yet but it will happen.