After having a pretty lengthly conversation with my chiropractor today - I think my post from this morning and diet changes may be alittle too much alittle too fast. I am probually setting myself up for failure.
Im going to dial it back a bit. No artificial sweetners, No processed food. And I will try to minimize dairy.
Im a bit confused on what constitutes processed though. Obviously I know that hohos are processed, frozen dinners ect. But what about jam or my almond milk? Need to do a bit more research :)
Todays food so far has been pretty decent
Breakfast was coffee with just the almond milk, old fashioned oatmeal with fresh berries. And a banana early this am before the gym.
Snacks included a grapefruit and some carrots and hummus.
Lunch was roasted red pepper soup and speghetti squash
Dinner is in the oven now - BBQ salmon, brown rice with mixed veggies and some brussel sprouts.
Will probually have some popcorn and frozen grapes later.