Monday, October 1, 2012

put the scale away

Yes I took away my scale. I have decided to let the scale take a vacation. It definatley needed one - it has worked way too much lately :)

Yes things are going to be off track for a bit going to Canada but I will take it day by day and try to make smarter decisions. When I get back I have committed to doing the whole30 to clear out all this crap in my body.

And when ALL that is done - I will revisit my little friend. Instead Im going to focus on listening to my body, my successes, my awesome family, how my clothes fit ect... not the number on the scale to decide what mood I will be in that day.

No comments:

Post a Comment