I had no intention of today being my "off" day.
I weighed in yesterday. Today starts a new week. So one of these 7 days is a "free" day.
I had no intention of today being that day - but this morning I woke up hungry and gave in to non plan food. Today has been off since then - yummy but off.
So that means tomorrow I wake up and need to be focused.
The next 6 days need to be on point.
I will be here every day the next 6 days - proving to myself that I can stay focused and on point. I can do this. If I want good outcomes I need to do the work.