This morning I conquered the horrible treadmill - it did not defeat me - I won!
I told myself I would run 20 min nonstop - I did my 5 min walk. The picked up the pace. The first 10 min sucked - I didnt want to do it, I thought I had to pee, I thought there is no way I can do this. Then the next 10 min went by and I actually enjoyed the run, the movement, the sweat... I felt awesome!
So funny that I can run outside but not on a treadmill - well not anymore! I think next time Im going to cover up all the numbers though.