Three days ago I was bragging about how great I felt. Today NOT so much!
IT has been 2 day of eating like crap. Eating alot of dairy and a ton of refined sugar... and my body feels disgusting - the 5 beers didnt help either!. Not to mention I hurt my knee in extreme step this morning and had to leave 15 min early.
I need to get back on gear - Im sure I gained this week. WHY DO I DO THIS???