Saturday, May 15, 2010

amazing how fast they fall...

Three days ago I was bragging about how great I felt. Today NOT so much!

IT has been 2 day of eating like crap. Eating alot of dairy and a ton of refined sugar... and my body feels disgusting - the 5 beers didnt help either!. Not to mention I hurt my knee in extreme step this morning and had to leave 15 min early.

I need to get back on gear - Im sure I gained this week. WHY DO I DO THIS???

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