Monday, June 14, 2010

great way to start a monday!

I am having a great monday and its only 615am!

First I actually got up when I wanted to at 510am when my alarm went off... the entire time I was getting dressed to run I kept repeating over and over "you will be happier when its done, you will be thankful you did this" because I really just wanted to go back to bed! I havent ran in a while so instead of just going all out - I pulled out the running stuff from week 4 of the couch to 5k and rocked it... probually should have done week 5.

And while running I had alittle moment - out of no where my conscience asked myself...

"why do you act like you dont want this anymore? Why do you act like eating healthy and moving your body is a punishment"

The question came out of no where and it made me almost stop in my tracks... because I DO want this but that is exactly how I have been acting!

After getting my sweat on I completed my 100 perfect form squats. I did it in the gym with a mirror in front and beside me... makes a big difference in your form if you can actually see it. FYI I like my hiney!

Now Im eating my egg white sandwich and it will be time to get ready for work. My super healthy lunch and snacks are packed.

It will be a good day! Great start to a good week!

3 comments:

  1. Wow. I wake up at 5:30 am every morning, have to drive my fiance to work and sometimes have a couple hours to kill before work myself. Wish I could find the motivation to go out walking, or running. Great job.

    ReplyDelete
  2. What an interesting post... i find your posing very interesting and educative... please i need you to help me loose weight, by giving me a good workout plan and also advice on how to eat healthy. Thanks and i would appreciate

    Acai Berry Pure

    ReplyDelete
  3. What an interesting post... i find your posing very interesting and educative... please i need you to help me loose weight, by giving me a good workout plan and also advice on how to eat healthy. Thanks and i would appreciate

    Acai Berry Pure

    ReplyDelete