Wow what a night of sleep can do for you! I didnt get up in time to work out but I woke up rested and happy and ready to go to work. I felt like I was drugged last night - I was nauseated, the room was spinning... I was THAT tired.
Hope to get alittle workout in after work today, we will see... will post more later!
Glad to hear you got some rest! Sleep can be just as important to weight loss as exercise can, (not to mention the fact that its more important to your sanity.)
ReplyDeleteGetting more sleep is one of my Hot 100 goals. No luck yet. I feel better, look better, do better with plenty of sleep. Hope you get another good night of sleep, minus the side effects of exhaustion!
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