I am giving myself a challange for this week - get below 155 for the first time in over 15 years!
With keeping my workouts up to par and controlling my eating this week - I KNOW I can do it!
So my goals this week...
1. JOURNAL everything, everyday!
2. Stay within my points.
3. Drink tons of water.
4. Get all my workouts in.
Workout schedule for this week...
Sunday - 10 mile run
Monday - Early morning spin class
Tuesday - Weight training
Wednesday - Early morning spin class
Thursday - 10 mile run
Friday - weight training
Saturday - off
Todays food journal 9/25/10
Breakfast - Light english muffin with 1 tbsp natural peanut butter and pear butter, coffee with almond milk (4)
Snack - 6 triscuts (2)
Lunch - Spicy blackbean burger on sandwich thin with WW cheese, 1 tbsp hummus, 1 oz pretzels, 1 cup grapes (8)
Snacks - granola bar (2) yogurt (2)
Dinner - Egg white sandwich on light english muffin, bites of pasta dish (5)
Snack - 2 twizzlers (2)
25 points total