How I have had time for three post today, I have no clue but here I am...
And Im rejuvinated. I was feeling alittle sorry for me - I ate WAY too much today and didnt get everything done and felt super tired and wah wah wah... I am over that. I have come to terms and Im moving on.
I took a nice long HOT bath - just what I needed. Now Im sitting here watching biggest loser. THe beginning reminded me that...
I AM IMPORTANT
I AM WORTH IT
I DESERVE IT
I deserve to be taken care of just as well as I take care of everyone else. I deserve to give myself just as much attention. I am worthy.
So I decided to sit here instead and write out my workout for tomorrow - if anyone is interested in joining me it will include... (and yes I may never be able to walk again, thats how it feels!)
Warm up - 5 mile or 1 hour run which ever comes first
1. bicep curls 2 sets of 12
2. lay down over head triceps 2 sets of 12
3. pushups 1 set of 10
4. Sitting shoulder press 2 x12
5. bent over row 2 x 12
6. Over head pull over 2 x10
then repeat from 1 through 6
1. crunches 2 x12
2. plank 60sex x2
3. back extensions 1 x8
4. captains chair 2 x12
5. side crunches 1 x12
then repeat 1 through 5
1. Lunges 2 x10
2. calf raises 2 x25
3. plie squats 2 x10
4. bridge pose with balance ball 1 x8
then repeat 1 through 4
Ummm first Im already REALLY sore so Im alittle worried. Im hoping the run will loosen things up... hope. Second, I HATE running on the treadmill... HATE. 5 miles will be the longest I have ever ran on a treadmill. Third, Im alittle nervous of doing pushups in the weight area... with the guys... I may or may not look like a moron. I may add them to the core area since Im already on the floor doing floor like stuff.
And if I have to tell my son one more time "get your hands off you penis"... uhhhh... the life of having a boy!