I havent ran in almost a week now. And its so hard to get back out there after only one week - uhhh.
And then the pity party for one starts - with eating badly day after day and not getting my workouts in ...the thoughts start..
- Its too hard and I cant do this
- Im not worth it
- I dont deserve it
And on top of that - I feel bloated. My skin is breaking out and feels gross. My stomach is jiggling like crazy. I dont feel sexy. I dont feel empowered like I did before. I dont feel awesome.
Just 2 weeks ago I felt freaking awesome - its amazing how fast one can fall in two weeks. I can pin point that things started with the time change. I hate to blame the darker earlier and colder weather on my downfall because I am the cause of my downfall. But it was the start.
I need to get outside. I need to be in the fresh air. I need to get moving. When I exercise I eat better.
I need to get over this hump before this hump turns into a 10 lb gain.