Sunday, December 19, 2010

another note to me...

Some times I need the extra push...

You will suck it up and go to WW tomorrow morning. Yes they will tell you that you gained some weight... maybe quite a bit of weight for two weeks. BUT you WILL go and you will acknowledge that you controlled that weight gain... you made some bad choices... so lets face up to it and move on.

You will also not bail out on your first longer run - 8miles tomorrow. You need to get back on track for your marathon training... it only gets MUCH longer from here. 8 miles tomorrow, 10 miles later in the week and you are back on track... then up and up and up.

Yes you have a super busy day tomorrow but everything is worth it. You cant skip ANYTHING. Its only one day... in a few days you have 6 days off and can relax a bit. Regardless of how busy you are tomorrow you have to atleast minimally do the following
1. Go to WW
2. Get your run done... outside!
3. Make some fun crafts with Gavin... laugh, have fun and give him lots of love.


  1. YOU CAN DO IT!!! Think of how good you'll feel at the end of the day with those goals met! You'll clamber back on to the wagon at WW, then back it up with your outside run. Then you can relax and reward yourself with your fun time with Gavin! Sounds like a good day to me! (Now I need to go make the same kind of commitment...) ;)

  2. You can do this - just a few tough days to get through. I pretend I'm back at basic training when I have a tough week to get through - just take it one step at a time!