This is the part of the day that I struggle. I like to graze at night. I like to snack. Normally when Im 100% on plan, I plan for 8 points or so to use after dinner for just that reason.
This was today
7am - shake with 1/2 banana
9am - hard boiled egg (for the run)
1230- shake with 1/2 banana
530pm - baked chicken and tons of brocoli
7pm a few slices of apple
8pm last shake of the night
SO now its a mind over matter ... and it sucks. I want to eat. I want pretzels dipped in peanut butter. I want an english muffin. I want some light ice cream. I want I want I want.