Today I will continue my days of being on plan and making smart choices and putting my health and long term happiness ahead of my short term taste yummy fill the void sort of happiness.
WOW that was one long run on sentence :)
Today is a snow day. I have already been tempted - its one of those morning you get up and make ooeegooee cinnamon rolls or a big stack of pancakes covered in butter and syrup..yumm! But nope I did my normal enjoyable egg white breakfast sandwich.
I plan to make speghetti for dinner but will make speghetti squash for me.
I need to get a 10 mile run in today - havent 100% came up with my plan for that yet though. I will definatly be on the treadmill - most likely on the one downstairs, not at the gym. I have a hair appt at noon so I either need to get down there NOW or wait until after my hair is done. Hate to sweat once my hair is pretty :)
I feel soooo much better when Im eating what my body really needs and exercising. Why do I forget how great this feels and go back to the other way and bad habits soooo quickly.