It is time to be a women with a plan. I like plans. It gets me from point A to point B. I need to have list... list make me happy, Im that kind of gal :) I like to be able to check things off my list.
So its time to make a plan to get me back to where I need to be.
First thing tomorrow morning I need to go grocery shopping. Restock on lean proteins, veggies, fruits, healthy snacks, ect.
Here are some ground rules for me to start tomorrow morning. Taking this one day at a time and will check off the day as I go ...
1. WATER WATER WATER... NO SODA! I like water. I love lemon in my water. I dont need soda.
2. I need to plan my meals for the day either the night before or first thing each morning for the entire day. Allocate calories out for the day so I know what I have planned for the rest of the day.
4. 30 min minimum exercise every single day.
Thats a good healthy start. I know I can do that.
I also think its important that I organize some of my life... when life is unorganized I feel restless. I have two days off of work and need to clean and organize my bedroom/bathroom. It will definately help!