Yes this is my second post today. I tend to post frequently when Im making changes. You can read about those changes right HERE.
So today I didnt focus on the opints of things as I ate them. I focused on eating when hungry - not just to eat. I focused on healthy wholesome decisions.
Breakfast - shakeology shake with banana, coffee with soy milk
Lunch - Panera breads thai chicken salad with no dressing/cup of chicken noodle soup/apple
Snack - slices of apple with 1 tbsp natural peanut butter
Dinner - boneless/skinless chicken thigh, brown rice, green beans, brocoli
So after the fact I was just curious where I would be point wise. Yes I have done points for ALONG time and it will be hard to break. I am at 24 points. If I was following it then I would have 5 points left over. That isnt alot of food. I was eating WAY more then this and ignoring the point value. No wonder I keep gaining. But focusing on me and not the points... makes it a great day and Im proud of me.
Things you dont see on the meal plan for today - fruit snacks, bowls of night time cereal, english muffin, bread, pasta.
Working out was right on today too - had a great spin class this morning and did day 1 of the 30 day shred ... day 1 ... again :)
What have you eaten today?