Sunday, April 10, 2011

exercise plan this week

Earlier today I posted my weekly menu plan - HERE - and while I was majorily enjoying my bubble bath and guilty pleasure (US weekly) ... I thought I should write out my exercise goals for this week too before the week gets away from me and I regret what I didnt do.

So here goes

Monday - spin class, full body weights/core
Tues - 45 min on treadmill run/walk or elliptical
Wed - evening run, weights
Thur - spin class and then a hike with my dog
Fri -  3-5 mile run
Sat - rest

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