Earlier today I posted my weekly menu plan - HERE - and while I was majorily enjoying my bubble bath and guilty pleasure (US weekly) ... I thought I should write out my exercise goals for this week too before the week gets away from me and I regret what I didnt do.
So here goes
Monday - spin class, full body weights/core
Tues - 45 min on treadmill run/walk or elliptical
Wed - evening run, weights
Thur - spin class and then a hike with my dog
Fri - 3-5 mile run
Sat - rest