Here has been my meals for today
8am - 1 egg, 2 egg whites, 1/2 oz goat cheese, sauted red onion and mushrooms and a grapefruit.
|That wonderful color is from 1 yolk... amazing how much better local farm eggs are!|
1230pm - cottage cheese doubler, cheese stick, 1/2 cup strawberries
230pm - 1/2 serving turkey pepperoni dipped in spicey mustard
3pm - protein shake with powdered pb, banana and spinach
6pm - tilapia,roasted red potatoes, mixed roasted veggies
|Easiest way to make food for one! Take a piece of fish (this is Tilapia), put whatever you want on it - I put basil, red pepper, fresh garlic and onion flakes.|
|Wrap it in foil, leaving room on the top for steam. Place it in a pan of boiling water for 12 minutes. Regardless of the fish, it appears to be perfect EVERY single time. I have done this with Tilapia and Salmon.|
|Finished product. Tonights dinner - the fish straight from the foil, a few roasted potatoes and some roasted veggies with goat cheese. Very yummy!|
Dessert is about to be made... 20 sec sugar free chocolate "cake" - this is also wheat free :)
I will post this recipe later promise! Plan to top it with a sprinkle of powdered peanut butter and half a banana!
The beginning of marathon training has rocked to!
30 min CX works core class
3 mile run
4 thirty second sprints at a 6:30 min/mile and 7 min/miles.
And very quickly... my summer challange. I have kind of sucked at it. The beginning of the week I was getting my water intake ATLEAST into the 90s. The last few days I have had more diet pepsi than water. I will continue to work on this. And I only lost 0.5 lb. Again - work in progress.
As for this coming weeks goals....
1. Lose 2 lbs.
2. Do every workout that is planned.
3. Drink minimally 64 oz water/day
4. No wheat.