Plan what you eat, eat what you plan!
That popped into my head yesterday and has been my new mantra for the last few hours. I have the exercise down but my weighloss 100% relies on my eating. It makes or breaks my efforts. The exercise is an added bonus. It makes me feel strong, lean and destresses me. When I eat well, I lose weight. When I dont, I gain. Its pretty simple. I am also a HUGE planner. I plan my meals pretty often. I dont always follow that plan unfortinately.
So todays food plan - and Im planning what I eat and will eat what I plan!
8am - 4 egg whites, 1 slice dry toast, coffee with almond milk.
11am- protein shake
1pm - baked chicken sandwich with carrots.
330pm - greek yogurt with berries and cereal
6pm - pork chop with veggies
9pm - a fruit
This weeks workout plan
Monday - insanity video
Tues - run 3 miles and 10 strides, insanity video
Wed - early spin, insanity video
Thur - run 5 miles, insanity video
Fri - insanity video
Sat - 10 mile run