Sunday, July 1, 2012

Longest post EVER....

Today was day one of no wheat... a lot easier than I thought it would be. Granted of course I miss the scones at Panera and what not but my body wont miss the 500 calories that comes with it!

Here has been my meals for today
8am - 1 egg, 2 egg whites, 1/2 oz goat cheese, sauted red onion and mushrooms and a grapefruit.
That wonderful color is from 1 yolk... amazing how much better local farm eggs are!

1230pm - cottage cheese doubler, cheese stick, 1/2 cup strawberries

230pm -  1/2 serving turkey pepperoni dipped in spicey mustard

3pm - protein shake with powdered pb, banana and spinach

6pm - tilapia,roasted red potatoes, mixed roasted veggies
Easiest way to make food for one! Take a piece of fish (this is Tilapia), put whatever you want on it - I put  basil, red pepper, fresh garlic and onion flakes.

Wrap it in foil, leaving room on the top for steam. Place it in a pan of boiling water for 12 minutes. Regardless of the fish, it appears to be perfect EVERY single time. I have done this with Tilapia and Salmon.

Finished product. Tonights dinner - the fish straight from the foil, a few roasted potatoes and some roasted veggies with goat cheese. Very yummy!

Dessert is about to be made... 20 sec sugar free chocolate "cake" - this is also wheat free :)
I will post this recipe later promise! Plan to top it with a sprinkle of powdered peanut butter and half a banana!

The beginning of marathon training has rocked to!
30 min CX works core class
3 mile run
4 thirty second sprints at a 6:30 min/mile and 7 min/miles.

And very quickly... my summer challange. I have kind of sucked at it. The beginning of the week I was getting my water intake ATLEAST into the 90s. The last few days I have had more diet pepsi than water. I will continue to work on this. And I only lost 0.5 lb. Again - work in progress.

As for this coming weeks goals....
1. Lose 2 lbs.
2. Do every workout that is planned.
3. Drink minimally 64 oz water/day
4. No wheat.


6 comments:

  1. That fish looks terrific! I will try it. Have a great week!

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  2. Love that fish recipe. Will be trying this for sure. Thanks!

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  3. I love steamed fish - and goat cheese! Nice food pics!
    Great workouts for the week, too.
    I know the water thing is hard - I didn't do that great this week on it - but hopefully this week will be better. Good luck meeting your goals for the upcoming week!

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  4. Your recipe looks delicious thank you for sharing!!

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  5. All your food looks amazing! I am going wheat free because of an intolerance. Thanks for the foodie inspiration :)

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  6. I need to eat more fish! This recipe looks tasty! Have a great week!

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