Its true. After 2-3 awesome weeks with healthy eating, running, and feeling all around awesome... I decided that feeling bad about myself, being bloated and just BLAH is so much more fun. So I ate, and ate, and ate.... and you know what? It sucked. And now I am struggling with all of my might to get back. And it is hard.
I do not like how I feel - I feel like I have failed myself, that I am not worthy, that I am not strong. AND I KNOW THAT IS NOT TRUE... so I need to stop doing things that make me feel like this!
I have decided to go back to wheat free - I like that way I feel when Im wheat free. I think I will allow myself 2 non-plan things a week. NOT two non-plan meals or non-plan days... but 2 non-plan foods.
I have also been asked to help someone get into being healthier and train for her first 5k - from a complete nonrunner. I am super excited about this and feel so honored that they think of me as a runner. I love to share what I am passionate about.