back on track...

Feeling good! I was a little home sick but ended up having a great trip and enjoyed myself but very happy to be home and with the family. No desire to ever be single or without my kids, ever.

Anyways I have been back on point - today I have been 100% dairy free, legume free, grain free and about 90% extra sugar/artificial sweetener free. WOOHOO.

Took today off on the sleeping standpoint - got in at 3am and enjoyed the rest.
But the rest of the week looks as follows...

Tuesday October 9^th

• Crossfit – three rounds for time
• 10 kettlebell swings with 15lbs
• 20 box jumps
• 30 sit ups
• Run 4 miles

Wednesday October 10^th

• Crossfit – 3 rounds for time
• 30 wall shots
• 30 squat snatches with 20 lbs
• Yoga

Thursday October 11^th

• Crossfit – 5 rounds
• Run 500 meters
• 15 bench presses with 20 lbs

Friday October 12^th

• Crossfit
• 100 lunges
• 100 pushups
• 100 situps
• 100 squats

Saturday October 13^th

• No crossfit
• Run 5k