Good
- Rocked my first tough mudder workout
- woke up at 5am 2 of my 3 work days and got my workout done
- drank enough water on most days
- Despite starting the week off with BAD eating - pulled myself back together for Fri/Sat
Bad
- Stress/busy ate at work all three of those days :( including a LOT of crap. A LOT!
- missed 3 workouts - 1 cardio video, 1 weight video, 1 swim workout
- Cut my long run in half yesterday
- Stayed up way too late most days minly because on my days off I had to nap and nap ad nap so I couldnt sleep.
So we are starting a new week. My workout schedule is done. I will be adding a short run to todays workout and a swim workout at some point to make up for missing last weeks. Im focusing on getting my workouts done, get enough sleep and focus on clean eating one day at a time. Would love love love to see 169.9 next sunday!
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