Well guess what ...??? You are WRONG. 100% completely and totally wrong!
I was one of those people. I couldnt run - could barely finish 1 lap. I couldnt breath. It hurt. But guess what? If you keep doing it, every time it gets a bit easier. Eventually your breathing gets more even... hell now I can even talk and run... crazy.
I went from 100% a nonrunner - and heavy at 201lbs to boot - to following C25K, running my first 5k, stopped running and it sucked again, redid C25K, ran a 10K and in exactly one month I will be running my first half marathon... and already agreed to do a full marathon in March!
And today I did something awesome too... I ran my first double digit run! 11 miles in just shy of 2 hours. I was in the zone, some of the hills sucked but I was happy the entire run! I even ran with music whick I dont normally do.
I also had an awesome 90 min massage today, got to see some of my favorite babies - my niece Ava and Rach's little peanut, ate dinner with my little man, put together my AeroGarden! and Im about to go do some weight training.
The weight training is new - I will be adding it to the regimine. I am following the Biggest Loser plan when it comes to weights, every other day - on the even days.