Just thought I would share.
8am coffee with unsweetenned almond milk, lite english muffin with 1tbsp peanut butter = 4 points
1030am 6 triscuit crackers = 2 points
1230 3 egg whites, 1 slice WW cheese, one morning star veggie sausage on a lite english muffin = 5 points
3pm 100cal chocolate cherry granola bar = 2 points
5pm 1 oz Baked tortilla chips and homemade salsa = 2 points
6pm 1 cup brown rice mixture with sauted onions/garlic/mushrooms and steamed green beans, baked tortilla chips and homemade salsa = 5 points
Total after dinner = 20points
That leaves me 5 points for an evening snack ... probually a 100cal bag of popcorn and a yoplait chocolate yogurt with frozen raspberries mixed in.
Exercise today - Spin class and tonight the 30 day shred.