Thursday, September 2, 2010

Food Journal 9/2/10

Just thought I would share.

8am coffee with unsweetenned almond milk, lite english muffin with 1tbsp peanut butter = 4 points

1030am 6 triscuit crackers = 2 points

1230 3 egg whites, 1 slice WW cheese, one morning star veggie sausage on a lite english muffin = 5 points

3pm 100cal chocolate cherry granola bar = 2 points

5pm 1 oz Baked tortilla chips and homemade salsa = 2 points

6pm 1 cup brown rice mixture with sauted onions/garlic/mushrooms and steamed green beans, baked tortilla chips and homemade salsa = 5 points

Total after dinner = 20points

That leaves me 5 points for an evening snack ... probually a 100cal bag of popcorn and a yoplait chocolate yogurt with frozen raspberries mixed in.

Exercise today - Spin class and tonight the 30 day shred.

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