My weeks for ww starts on monday so as far as Im concerned thats the beginning of each new week. Sundays will be my plan week. Here goes...
Monday: 30 day shred, 5 mile run
Tuesday: 30 day shred, 10 mile run, something with rach
Wed: 30 day shred
Thur:30 day shred, spin class, something with rach
Fri: 30 day shred, 15 mile run
sat: 30 day shred
sun:30 day shred, 5 mile run maybe
Breakfast: Shakeology shakes every day this week for breakfast
Lunch: Mon, wed, sat sun Im at work and will either pack left overs from the night before or go get chicken and veggies from the cafeteria.
Monday:chicken and veggies from work cafeteria, eaten early so i can run when I get home
Tues: Chicken and garlic in the claypot, brocoli, other veggies
Wed: left overs from tues
Thur: breakfast for dinner; make big pot of veggie lentil soup
friday: something vegitarian or something in clay pot- want to get recipe book today
Sat: left overs
Sun: left overs
Snacks: almonds, applies, bananas, oranges
Feels good to have a plan to fall back on!