Sunday, January 23, 2011

this next week....

My weeks for ww starts on monday so as far as Im concerned thats the beginning of each new week. Sundays will be my plan week. Here goes...

Exercise plan
Monday: 30 day shred, 5 mile run
Tuesday: 30 day shred, 10 mile run, something with rach
Wed: 30 day shred
Thur:30 day shred, spin class, something with rach
Fri: 30 day shred, 15 mile run
sat: 30 day shred
sun:30 day shred, 5 mile run maybe

Breakfast: Shakeology shakes every day this week for breakfast

Lunch: Mon, wed, sat sun Im at work and will either pack left overs from the night before or go get chicken and veggies from the cafeteria.

Monday:chicken and veggies from work cafeteria, eaten early so i can run when I get home
Tues: Chicken and garlic in the claypot, brocoli, other veggies
Wed: left overs from tues
Thur: breakfast for dinner; make big pot of veggie lentil soup
friday: something vegitarian or something in clay pot- want to get recipe book today
Sat: left overs
Sun: left overs

Snacks: almonds, applies, bananas, oranges

Feels good to have a plan to fall back on!


  1. Looks like a good plan! I love to make plans/schedules like as well...even if I deviate from them a bit it still gives me a sense of accomplishment.

  2. Now THAT is a plan!!! Good for you!

    Polar's Mom