I am sitting here at 10pm wanting to mindlessly munch - more specifically I want a bowl of apple jacks cereal, or two or three :)
BUT im not giving in!
Today is day one of actually staying with my points - yaaa me! 29 points to be exact with a yummy dessert to boot!
Breakfast - egg whites, cheese on lite english muffin
Snack - banana, pinapple slices
Lunch - lite tuna with lite mayo on a english muffin, apple slices
Snack - granola bar, shakeology shake with 1/2 banana
Dinner - chicken with apple topping, brocoli
Dessert - 1 homemade blueberry muffin toasted with 2 slices of grilled pinapple - yummo!
But for a month now I have been binging at night - its very hard to get out of that habit but tonight I am not giving in.
Thank you all so much for your support.