Today has been a day FULL of temptations - they had corn fritters and chocolate cocunut cake in the cafeteria at lunch, someone brought in fresh warm rasberry turn overs at work, there is still that damn giant chocolate bar in the fridge. My workout had temptations to quit - the dog barely made it a mile making me drop her off at home before heading back out.
And I didnt give in to one single temptation today :) I wanted to. Boy, did I want to! But I kept telling myself my new mantra... just get through today. Just this one day of doing things well and maybe tomorrow you can splurge or have a snack or rest. But not today.
And you know what??? It works!
Todays food -
Breakfast - 4 egg whites, 1 dry piece wheat toast, coffee with almond milk
Lunch - roasted veggies and grilled chicken, grapefruit
Snack - 100cal popcorn, coffee with skim milk
Dinner - spinach salad with chicken, egg, veggies, and roasted red pepper dressing and a grapefruit
snacks - carrots with hummus, 1 slice cheese, frozen grapes