Monday, April 16, 2012

Tomorrow is prepped and ready to go :)

I work the next two days and I am prepped and ready to go :)

Gym bag is packed and in the car, work bag is packed (including my mini blender for my protein shake)

Tomorrows food plan is done and it took me forever to pack :)

7am - plain greek yogurt with berries and 1/2 cup cereal mixed in, coffee with skim milk
1030am - protein shake with pb2, 1/2 banana, chocolate almond milk and a cup of fresh baby spinach
2pm - 4oz chicken in a pita with a wedge of lite laughing cow cheese and spinach, apple
6pm - 4oz chicken and 2 cups mixed veggies, cheese stick
9pm - peanut butter on an english muffin
and if Im hungry in between I packed a small cottage cheese. All of this takes me right around 1500-1550 calories.

Tomorrows workout will be a 4 mile tempo run in the morning and an insanity video after work.