Im following the "finish it" plan from Train Like a Mother. Love that book! Yes not every workout will happen but right now its pretty much as follows
- 3 to 4 days of running with a long weekly run, a shorter fun run and either a tempo or speed drill run
- 2 days of CX works ... after trying that class this past Sunday I am HOOKED. LOVE IT! And love the way my sides feel right now! Such a good pain.
- 1-2 days of cross training with either spinning or swimming
- 2 days of upper body weights
It will be a commitment, thats for sure! I forgot how time consuming marathon training is - and in July my longest run is 12 miles. Imagine life when its 20!
How far out do you plan your workouts?