First today was my first day of the second phase of Chealean Extreme. Today was PUSH 1. OMG loved it! My arms are jelly!
Second - I sat down to plan out my workouts for the next few days.
Monday - 30 min swimming, 15 pushups x3, Push 1 video
Tuesday - 7 pushups x 3, Push 2 video, 3 mile run and speed work
Wednesday - 16 pushups x 3, tough mudder workout, video
Thursday - early spin class, 7 pushups x 3, video
Friday - video, long run 75 minutes, 17 pushups x 3
Saturday - REST
Sunday - video, yoga
Now to plan this weeks tough mudder workout :)
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