Ive been MIA ... and Im sure you all know why. Its the only reason I tend to be mia for... I have sucked lately. I havent wanted to acknowledge my sucky-ness and saying it makes it real.
I have done EVERY single planned workout. That is never the problem. Its my eating. It has sucked. BIG TIME. I have easily eaten 2-3 times the amount of calories than I am supposed to. I have eaten dessert several times a day. Crap just to eat crap. Ate when I wasnt hungry. Binged even.
God I wish I knew. I hate that I do this. I know WHAT to do and I know HOW to do it but I just keep screwing it up. I feel bloated, sluggish, disgusting.