Its amazing how much better my day is when I get my workout in! Todays workout was a 3 mile run and a chalean video. The run was fun - 2 miles fast and on my own, last mile with G on his scooter and the dog and then 4 thirty second sprints. Felt great. I will feel the chalean video tomorrow - omg my legs were jelly! And tricept pushups suck. Just saying.
I joined Ronis challenge on dietbet.com
I stayed under my 1500 calorie goal today.
And at my moms for my step dads bday - I ate NADA... not one single bite! I had a protein shake before I went. Came home and did my video then made a healthy filling dinner with a spare for lunch tomorrow.
Going to pack tomorrows food - already logged it into myfitnesspal.com . I work the next three days so 1400 calories and a video each day. I have a hard time not munching at work when Im stressed, busy or bored which somehow links to each day.
I need to get through this week and it will get easier.
30 days of chalean will be a huge accomplishment and I think when I get there I will be celebrating with a massage!!!!