Tuesday, November 13, 2012

Day 3 :)

Yes its only been three days but woohoo... day 3 and going strong!!! I am vamping my diet to meet my needs right now. Its a cross between primal and weight watchers. So far so good! Im back on the exercise train too! Granted I didnt get my 400 meter splits in this morning and will have to do it after work. I have a head cold and woke up gross and cant breathe :(

All my food is packed for the day -
Breakfast 3 eggs, 2 sausage links, coffee with almond milk
Lunch roasted red pepper soup with spaghetti squash (inspiration HERE)
Dinner grilled chicken, roasted veggies and cauliflower "rice"
Snacks 1 serving plain almonds
            greek yogurt with a touch of honey, frozen raspberries and sunflower seeds - yum! (recipe HERE)

Today after work I still need to do my treadmill workout
400 meters at 5.5, 6.0, 7.0, 6.0, 5.5 and 10 stupid burpees - once I figure out how to post videos I have a video of Gavin doing burpees last night ... so cute!

In mom news - Bre is now moving from one object to another that are not connected and standing for 20seconds or so without holding on to anything. We will have a walker very very soon!

In work news - Its nurse practitioner week... if you have one you love make sure you tell them to have a great week and that you appreciate them!

In house news - I think Thur I am going to put up my Christmas lights... yes I am that house!

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