So how did the week go?

Last weeks workout PLAN vs REALITY

• Sunday - planned one mile warm up then 400 x 4 speed work, did the 1 mile but only 2 rounds of speed work.
• Monday - planned and completed my new favorite spin XT class
• Tuesday - planned one mile run then hill repeats, couldnt get out of bed in time so nada
• Wednesday - planned and completed early morning spin class
• Thursday - planned 45 min run, completed 45 min run :) 4.5 miles total.
• Friday - planned 3 mile run and spin class, completed the spin class but only one mile run
• Saturyday - rest day

This coming week workout schedule
Sunday- 50 min run + 5 min warm up, 10 min cool down; mini core workout
Monday - spin XT class
Tuesday - 50 min early run before work
Wednesday - spin class, 2 mile run, mini core workout
Thursday - early before work spin class
Friday - rest
Sat - 55 min run + 5 min warm/cool down; mini core workout

------------------------------------------------------------------------------------------------------------

Eating

• The past week, not so good. I didnt go weigh in. I didnt journal and I definately didnt stay within my points with several meals eating out.
• This coming week I am weighing in on Monday NO MATTER WHAT. I have no plans to eat out and want to keep it that way. Plan to eat fresh, planned healthy yummy meals.

-------------------------------------------------------------------------------------------------------------

Im looking forward to the week coming. My moms group does a biannual weight loss challange that started this week so some extra support will be awesome.